Tag Archives: Mountain Rain

Become Aware.

25 Mar

I went to my first early morning meditation class today at Asheville Community Yoga. Even though it was raining most of the day, it was nice to be leaving campus before much of the campus was awake. I love the quiet that comes with the rain in the mountains, and I’m happy I got to experience it “by myself” this morning. There were only me and 3 other people at ACY for the early morning meditation (not including Michael, the instructor), which was actually kind of nice. For the first part of the class, we spent time “waking up our bodies” so that when we sat for meditation we’d be awake and focused. The beginning exercises felt good, especially the stretches and the movements that allowed us to make our bodies feel as comfortable as possible (like massaging our neck and back).

We then sat down, and we began by counting our breaths. We’d inhale and count 1-2-3 and then count again on the exhale. After about 5 or 6 breaths this way, Michael rang a bell in order to signal the beginning of our meditation. Michael said that we’d sit and meditate for 20 minutes, and then the ringing of the bell would indicate the end of the meditation. Michael reminded us throughout to concentrate on our breath when we started to get lost/when our mind began to wander. In the beginning, I thought that 20 minutes of sitting and breathing would feel like forever. However, it wasn’t as hard as I thought. Though I did have to return to counting my breaths a good bit, the experience was quite eye-opening.

Through the simple act of sitting and breathing in and out, I became more aware of myself….more aware of my body…and more aware of the world around me. It was a great way to start my morning, especially since I felt refreshed and prepared to begin my day of studying and homework. I can’t wait to go back in a week!

I hope you all have had a happy Sunday.